How to Lose Weight After Pregnancy: 5 Handy Weight Loss Tips for New Moms

http://www.fastweightlossdiary.com/how-to-lose-weight-after-pregnancy/How to Lose Weight After Pregnancy: 5 Handy Weight Loss Tips for New Moms

A lot of new moms find it quite difficult to get back to their pre-pregnancy figure. Perhaps you need to stop wondering how those celebrities lose weight so fast after pregnancy – they just have all the time and money in the world to pay for their perfect figure.

For a regular mom just like you and me, the traditional weight loss systems still work best. First and foremost, you have to realize that losing post-pregnancy weight won’t happen as fast as you hope it to be.

The standard time for a woman to lose weight after pregnancy is about 3-4 weeks. Unfortunately, there are others never managed to get back to their old figure. While you may think it’s also impossible for you to do so right now, I have to say that’s it’s rather difficult than impossible. Let me give you some helpful tips in how to lose weight after pregnancy:

Tip#1: Don’t rush

The average time that a woman should wait before commencing on her diet program is about six weeks. You have to consider that your body has gone through a lot during pregnancy and delivery, so at least give it some time to recover.

Tip #2: Don’t sacrifice breastfeeding for losing weight

When a mother breastfeeds, she needs at least 1000 extra calories per day to make sure that you produce enough milk for the baby. Yes, this sounds a lot that’s why most women ignore breastfeeding. What they don’t know is that breastfeeding can actually help you burn up to 500 calories per day, depending on how much your baby feeds from you. Moreover, be careful not to overdo your diet when breastfeeding as whatever food you eat can affect your baby’s health.

Tip #3: Prepare healthy snacks at home

New moms are likely to stay at home for several weeks or so to be with their babies. Those times at home will surely get you to eat snacks more often, thus, having some healthy snacks ready will help you avoid munching on junk foods. When you do your grocery list, make sure to include some fruits and other healthy snacks that you can easily prepare and munch on when you’re bored at home.

Tip #4: Post natal exercises

There are a lot of post natal exercises that you can at home. Just be careful not to overdo your workout as you’re still probably recovering from your delivery.

Try doing easy exercises for now like walking your baby at the park or doing some stretching in the morning.

Remember that your workout program doesn’t need to be intense. You just have to get yourself moving.

Tip #5: Don’t skip your meals

Skipping meals will just make you crave for food even more, and the more you crave, the more food you’re likely to eat. Also, skipping your meals can damage your metabolic process so make sure to eat whenever you have to.

And there you go! That’s how to lose weight after pregnancy. I have to warn you as early as now that losing weight while considering yours and your baby’s health at the same time may not be that easy. But with proper guidance and motivation, you’ll surely get back in shape in no time.